{"product_id":"simply-ball-with-pilates-principles-dvd-jennifer-pohlman-all-regions","title":"Simply Ball With Pilates Principles (DVD) Jennifer Pohlman  All Regions","description":"\u003cp\u003eSimply Ball with Pilates Principles is an excellent introduction to a series of highly effective exercises that can add a new dimension to your fitness routine. Step-by-step instructions are clearly and precisely demonstrated.\u003c\/p\u003e\u003cp\u003eJennifer Pohlman and Rodney Searle, both experienced instructors in the Pilates Method, have devised a unique program that combines the exercise ball with movements based on the Pilates Method. The exercises strengthen the abdominal, back and pelvic muscles.\u003c\/p\u003e\u003cp\u003eThey also improve muscle flexibility and endurance and help develop a strong, supple physique.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eSimply Ball with Pilates Principles focuses on body alignment, balanced strength and movement control. It is perfect for those who seek to improve their total body fitness and enhance their overall sense of wellbeing.\u003c\/p\u003e\u003cp\u003eJennifer's informative and encouraging approach will help you master the techniques and movements for maximum benefit.\u003c\/p\u003e\u003cdiv\u003e\u003cb\u003eThis is a region free DVD and can be played on any DVD player.\u003c\/b\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eCondition\u003c\/div\u003e\u003cdiv\u003eVery good: An item that is used but still in very good condition.  \u003c\/div\u003e\u003cdiv\u003eFormat\u003c\/div\u003e\u003cdiv\u003eDVD\u003c\/div\u003e\u003cdiv\u003eRegion Code\u003c\/div\u003e\u003cdiv\u003eDVD: 0\/All (Region Free\/Worldwide)\u003c\/div\u003e\u003cdiv\u003eLanguage\u003c\/div\u003e\u003cdiv\u003eEnglish\u003c\/div\u003e\u003cdiv\u003eActor\u003c\/div\u003e\u003cdiv\u003eJennifer Pohlman, Rodney Searle\u003c\/div\u003e\u003cdiv\u003eRating\u003c\/div\u003e\u003cdiv\u003eE\u003c\/div\u003e\u003cdiv\u003eSub-Genre\u003c\/div\u003e\u003cdiv\u003eAbs\/Core, Aerobics, Pilates, Strength Training, Stretching\u003c\/div\u003e\u003cdiv\u003eGenre\u003c\/div\u003e\u003cdiv\u003eExercise \u0026amp; Fitness\u003c\/div\u003e\u003cdiv\u003eMovie\/TV Title\u003c\/div\u003e\u003cdiv\u003eSimply Ball With Pilates Principles\u003c\/div\u003e\u003cdiv\u003eStudio\u003c\/div\u003e\u003cdiv\u003ePilates\u003c\/div\u003e\u003cdiv\u003eUPC\u003c\/div\u003e\u003cdiv\u003e9781741213577\u003c\/div\u003e\u003cp\u003eBr18d.19.171124e\u003c\/p\u003e","brand":"Retro Unit","offers":[{"title":"Default Title","offer_id":46337277264101,"sku":"IF_5A0A52D7","price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0481\/3553\/6805\/files\/395918414917-0.jpg?v=1732032245","url":"https:\/\/retrounit.com.au\/products\/simply-ball-with-pilates-principles-dvd-jennifer-pohlman-all-regions","provider":"Retro Unit","version":"1.0","type":"link"}