{"product_id":"pilates-workout-for-dummies-dvd-2002-all-regions","title":"Pilates Workout for Dummies (DVD, 2002) All Regions","description":"\u003cdiv\u003e\n\u003cdiv\u003e✅ REGION FREE DVD\u003c\/div\u003e\n\u003cdiv\u003eIMPORTANT – Please Read Before Purchasing\u003c\/div\u003e\n\u003cdiv\u003eThis DVD is Region Free (Region 0) and will play on all DVD players worldwide, including Australia (Region 4).\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eCondition\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003eBrand new\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eFormat\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003eDVD\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eMovie\/TV Title\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003ePilates Workout for Dummies\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eRegion Code\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003eDVD: 0\/All (Region Free\/Worldwide)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eType\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003eDvd\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eStudio\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003eV.E.G.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eLanguage\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003eEnglish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eRating\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003eG\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eRelease Year\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e2002\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eGenre\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003eDocumentary, Educational, Exercise \u0026amp; Fitness, Sports \u0026amp; Recreation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eUPC\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e9314748901927\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eRun Time\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e61 Mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eThis unintimidating program explains\u003c\/p\u003e\u003cp\u003ePilates mat techniques in easy-to-understand language. Not only can you\u003c\/p\u003e\u003cp\u003etone and reshape your entire body by using this DVD, but you may even change your mind about exercise.\u003c\/p\u003e\u003cp\u003eWhat is the ultimate workout machine? Your Body! With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. Anyone can do Pilates, regardless of age or fitness level - and that means you!\u003c\/p\u003e\u003cp\u003ePilates Workout For Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This program incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your midsection.\u003c\/p\u003e\u003cp\u003eAbout the Instructor: Michelle Dozois is a 14-year fitness professional and Method Pilates certified instructor. She's the co-owner of Breakthru, a personal training and Pilates studio in Pasadena, California. Michelle has appeared in more than 15 exercise videos, including Buns of Steel Platinum Collection and 10 Minute Solution.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eL37.10.260913.64t\u003c\/p\u003e","brand":"Retro Unit","offers":[{"title":"Default Title","offer_id":52900666474725,"sku":"L37.10.260913.64t","price":12.76,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0481\/3553\/6805\/files\/1_bf60202e-7896-46ef-a526-a46e69fa85a7.jpg?v=1789739432","url":"https:\/\/retrounit.com.au\/products\/pilates-workout-for-dummies-dvd-2002-all-regions","provider":"Retro Unit","version":"1.0","type":"link"}