{"product_id":"pilates-fundamentals-athletes-dvd-region-4","title":"Pilates Fundamentals \u0026 Athletes (DVD) Region 4","description":"\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eCondition\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003eVery good\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eFormat\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003eDVD\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eMovie\/TV Title\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003ePilates Fundamentals \u0026amp; Athletes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eRegion Code\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003eDVD: 4 (AU, NZ, Latin America...)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eType\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003eDvd\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eStudio\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003eMra Entertainment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eLanguage\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003eEnglish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eRating\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003eG\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eGenre\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003eExercise \u0026amp; Fitness, Sports\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eSub-Genre\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003eAbs\/Core, Fitness, Health\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eUPC\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e9316797415950\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cbr\u003e\u003cp\u003eAussie Pilates is a unique and dynamic exercise system, hosted by Allan Menezes, Managing Director of Pilates Institute of Australasia, that helps you develop inner strength, a more shapely body, better posture, flexibility, balance and control\u003c\/p\u003e\u003cp\u003eAUSSIE pilates for athletes\u003c\/p\u003e\u003cp\u003eThis routine enables you to:\u003c\/p\u003e\u003cp\u003e• Strengthen muscles specific to most sporting activities\u003c\/p\u003e\u003cp\u003e•Stretch tight muscles and prevent injuries\u003c\/p\u003e\u003cp\u003e• Mobilise joints for greater range of movement\u003c\/p\u003e\u003cp\u003e• Improve breathing technique to increase stamina\u003c\/p\u003e\u003cp\u003e• Improve posture\u003c\/p\u003e\u003cp\u003e• Strengthen the spine while maintaining its flexibility for improved sport performance\u003c\/p\u003e\u003cp\u003e• Improve prevention of sport injuries\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eAUSSIE pilates principles\u003c\/p\u003e\u003cp\u003eThis video provides you with:\u003c\/p\u003e\u003cp\u003e•Routines to strengthen abdominals\u003c\/p\u003e\u003cp\u003e• Tips to help improve posture\u003c\/p\u003e\u003cp\u003e• Breathing techniques\u003c\/p\u003e\u003cp\u003e• Aussie Pilates' core principles that can be utilised in all routines\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eBr33.2.14.7626e\u003c\/p\u003e","brand":"Retro Unit","offers":[{"title":"Default Title","offer_id":49524562886885,"sku":"Br33.2.14.7626e","price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0481\/3553\/6805\/files\/12_d1f5b6c4-9d36-4559-9b37-15be50cbc5e6.jpg?v=1781278420","url":"https:\/\/retrounit.com.au\/products\/pilates-fundamentals-athletes-dvd-region-4","provider":"Retro Unit","version":"1.0","type":"link"}