{"product_id":"pilates-for-mums-dvd-post-natal-post-pregnancy-pilates-with-lindsey-jackson","title":"Pilates for Mums (DVD) post natal, post pregnancy Pilates with Lindsey Jackson","description":"\u003cdiv id=\"inkfrog_crosspromo_top\" style=\"font-family: Arial; font-size: 14pt;\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"inkfrog_crosspromo_top\" style=\"font-family: Arial; font-size: 14pt;\"\u003e\u003c\/div\u003e\n\u003clink href=\"\/\/open.inkfrog.com\/templates\/designer\/styles\/user\/146054.css\" rel=\"stylesheet\" type=\"text\/css\"\u003e\u003cfont rwr=\"1\" size=\"4\" style=\"\"\u003e\u003cp style=\"font-family: Arial; font-size: 14pt;\"\u003ePILATES FOR MUMS Lindsey Jackson DVD Region Free - PAL. Condition is Very good. Sent with Australia Post Standard.\u003c\/p\u003e\n\u003cp style=\"\"\u003e\u003cfont face=\"Arial\"\u003eThis is a region free DVD and can be played on any DVD player.\u003c\/font\u003e\u003c\/p\u003e\n\u003cdiv style=\"font-family: Arial; font-size: 14pt;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp style=\"font-family: \" amazon ember arial sans-serif font-size: small box-sizing: border-box padding: margin: color: rgb background-color:\u003eLindsey Jackson, the Pilates Instructor and Coach from the UK with a passion for supporting women’s wellbeing, has done it again! She has produced a 150 min Pilates programme that is meticulously designed in conjunction with Women’s Health Physiotherapists to help at every stage of your post birth recovery. It is safe and has the approval of The UK ‘Association of Chartered Physiotherapists in Women’s Health’. Rigorously researched and planned, it is presented in a relaxed and fun ‘real time’ class style.\u003c\/p\u003e\n\u003cp style=\"font-family: \" amazon ember arial sans-serif font-size: small box-sizing: border-box padding: margin: color: rgb background-color:\u003e\u003c\/p\u003e\n\u003cp style=\"font-family: \" amazon ember arial sans-serif font-size: small box-sizing: border-box padding: margin: color: rgb background-color:\u003eYou get so much for your money is this DVD. It includes a gentle 0-6 week workout for new moms, a multilevel warm up and two more challenging workouts. These will progress you well post birth and leave you with a great foundation of strength. PLUS there are then two yoga sessions to choose from that will relax and rejuvenate your spirits. Pick and choose the sections that suit your ability and time available for a really tailored workout.\u003c\/p\u003e\n\u003cp style=\"font-family: \" amazon ember arial sans-serif font-size: small box-sizing: border-box padding: margin: color: rgb background-color:\u003e\u003c\/p\u003e\n\u003cp style=\"font-family: \" amazon ember arial sans-serif font-size: small box-sizing: border-box padding: margin: color: rgb background-color:\u003eExtra DVD features include an interview with a physiotherapist telling you about how your body has changed and how to care for yourself as you care for your baby. Downloadable exercise routines from your computer mean you can print of specific exercises you like and carry them with you if travelling. An audio option (should you wish to replace the gorgeous sound track) means you can play music of your own choice.\u003c\/p\u003e\n\u003cp style=\"font-family: \" amazon ember arial sans-serif font-size: small box-sizing: border-box padding: margin: color: rgb background-color:\u003e\u003c\/p\u003e\n\u003cp style=\"font-family: \" amazon ember arial sans-serif font-size: small box-sizing: border-box padding: margin: color: rgb background-color:\u003eThis is a safe, effective programme that is packed with carefully chosen routines and extra DVD features. Worth its weight in gold; a great follow on to \"Pilates in Pregnancy\", Lindsey Jackson’s first DVD. Women should be given this automatically post birth. It tells them what they need to know and aids recovery superbly!\u003c\/p\u003e\n\u003cp style=\"font-family: \" amazon ember arial sans-serif font-size: small box-sizing: border-box padding: margin: color: rgb background-color:\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"font-family: Arial; font-size: 14pt;\"\u003eH6\u003c\/p\u003e\u003c\/font\u003e\n\n\u003cdiv id=\"inkfrog_crosspromo_bottom\" style=\"font-family: Arial; font-size: 14pt;\"\u003e\u003c\/div\u003e\n\u003cfont face=\"Arial\"\u003e\u003cspan style=\"font-size: 14pt;\"\u003e\u003cimg src=\"https:\/\/hit.inkfrog.com\/t\/hit.gif\" style=\"max-width:100%\"\u003e\u003c\/span\u003e\u003c\/font\u003e","brand":"Retro Unit","offers":[{"title":"Default Title","offer_id":43004623847653,"sku":"IF_55C17A75","price":11.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0481\/3553\/6805\/products\/384710786346-0.jpg?v=1654619758","url":"https:\/\/retrounit.com.au\/products\/pilates-for-mums-dvd-post-natal-post-pregnancy-pilates-with-lindsey-jackson","provider":"Retro Unit","version":"1.0","type":"link"}