Retro Unit
Pilates Abdominals Special (DVD) Strengthen your abs and back in 20 mins
Pilates Abdominals Special (DVD) Strengthen your abs and back in 20 mins
Stock Available: 0
Couldn't load pickup availability
Pilates Abdominals Special (DVD).
Pilates is a unique way of getting your whole body into
good condition and toning up all your muscles. It consists
of a series of exercises which are suitable for everyone,
which develop both strength and suppleness, and its aim
is to make the muscles required for good posture even
firmer. Pilates gives priority to the movements being
performed well, freeing up tension, and developing good
muscle coordination and control.
Both Isabelle Kürzi, who is a state-qualified dance teacher,
choreographic artist and choreographer, and Rida Ouerghi, who is
a physical education teacher and personal coach, as well as an
international karate expert, have obtained specialised diplomas as
Pilates instructors from Peak Pilates (USA).
In this DVD, we have selected the Pilates exercises which are the
most effective for exercising and strengthening your abdominal
muscles. The Pilates "Abdominals Special" training programme
contains exercises on 3 progressive levels of difficulty, and you can
therefore choose the exercises you wish to do according to your
own level of ability. The development of your abdominal muscles
will make it easier to stand up and to hold yourself well, and will
also ease any back pain.
But please note! To achieve your goal, you need to train regularly.
Br96
Shipping & Returns
Shipping & Returns
Our team aim to pack, check and dispatch orders within 24 hours of receiving your order Monday to Friday. Where an order is placed after 2pm AEST on Friday it may not be dispatched until Monday. During the Christmas holiday season, orders may take more than 24 hours before dispatch.
Overseas deliveries leave our warehouse every Wednesday.
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.
To start a return, you can contact us at info@retrounit.com.au. If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.
