{"product_id":"leslie-sansone-walk-to-the-hits-5-day-walk-plan-dvd-new-region-4","title":"Leslie Sansone: Walk to the Hits \/ 5 Day Walk Plan DVD NEW Region 4","description":"\u003cp\u003eTake the guesswork out of planning your fitness routine with the ULTIMATE Weekly Plan!\u003c\/p\u003e\u003cp\u003eLeslie has planned a full week for you that will get the whole body conditioned in just minutes a day!\u003c\/p\u003e\u003cp\u003eYou don't have to think about a thing. Just follow the plan and you will fit in the cardio, the strength training, and the flexibility that every \"body\" needs to get slim and healthy. Each day you'll burn loads of calories with \"Your Daily Walk\" and then target-tone a specific muscle group with \"Your Daily Strength.\" \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eFire up your walk with HIIT training at home and Leslie's favourite radio remixes.\u003c\/p\u003e\u003cp\u003eWalk to the Hits features hit music and High Intensity Interval Training (aka HIIT). Hit music pumps up your pace, and HIIT training alternates between short bursts of \"all out\" effort and periods of recovery, allowing you to walk shorter sessions and blast away as many calories as you would in a longer one.\u003c\/p\u003e\u003cp\u003eA study published in The Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio.\u003c\/p\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eCondition\n\u003c\/div\u003e\u003cdiv\u003eBrand new\u003c\/div\u003e\u003cdiv\u003eType\n\u003c\/div\u003e\u003cdiv\u003eDvd\n\u003c\/div\u003e\u003cdiv\u003eFormat\n\u003c\/div\u003e\u003cdiv\u003eDVD\n\u003c\/div\u003e\u003cdiv\u003eRegion Code\n\u003c\/div\u003e\u003cdiv\u003eDVD: 4 (AU, NZ, Latin America...)\n\u003c\/div\u003e\u003cdiv\u003eRelease Year\n\u003c\/div\u003e\u003cdiv\u003e2013\n\u003c\/div\u003e\u003cdiv\u003eLanguage\n\u003c\/div\u003e\u003cdiv\u003eEnglish\n\u003c\/div\u003e\u003cdiv\u003eActor\n\u003c\/div\u003e\u003cdiv\u003eLeslie Sansone\n\u003c\/div\u003e\u003cdiv\u003eRating\n\u003c\/div\u003e\u003cdiv\u003eE\n\u003c\/div\u003e\u003cdiv\u003eRun Time\n\u003c\/div\u003e\u003cdiv\u003e48 Mins\n\u003c\/div\u003e\u003cdiv\u003eGenre\n\u003c\/div\u003e\u003cdiv\u003eDocumentary, Educational, Exercise \u0026amp; Fitness\n\u003c\/div\u003e\u003cdiv\u003eMovie\/TV Title\n\u003c\/div\u003e\u003cdiv\u003eLeslie Sansone: Walk to the Hits \/ 5 Day Walk Plan\n\u003c\/div\u003e\u003cdiv\u003eSeason\n\u003c\/div\u003e\u003cdiv\u003eWalk to the Hits, 5 Day Walk Plan\n\u003c\/div\u003e\u003cdiv\u003eUPC\n\u003c\/div\u003e\u003cdiv\u003e9336178016255\u003c\/div\u003e\u003cbr\u003e\u003cp\u003eTg83.3.140424f\u003c\/p\u003e","brand":"Retro Unit","offers":[{"title":"Default Title","offer_id":45272120328421,"sku":"IF_F77871E4","price":39.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0481\/3553\/6805\/files\/285821148463-0.jpg?v=1713534608","url":"https:\/\/retrounit.com.au\/products\/leslie-sansone-walk-to-the-hits-5-day-walk-plan-dvd-new-region-4","provider":"Retro Unit","version":"1.0","type":"link"}