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Kundalini Yoga - A Complete Course For Beginners (DVD) All Regions
Kundalini Yoga - A Complete Course For Beginners (DVD) All Regions
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Kundalini Yoga - A Complete Course For Beginners (DVD) All Regions.
Please read: This is a region free DVD and works on any DVD player!Originally broadcast as an accredited telecourse at the University of Alaska, Anchorage,
these beginner Kundalini Yoga classes are designed to give a student a survey of highly
practical yoga techniques. Physical exercise, breathing techniques, deep relaxations and
meditations are covered and explained in a simple direct and humorous way. Gently
challenging, these delightful programs are made for people of all ages and conditions.
Modifications are shown for people with special conditions. This is yoga for everyone!
Safe, effective and fun! Kundalini Yoga by definition, is an ancient and synergistic form of
yoga, practised for centuries in India and the East. It incorporates the physical, mental
and spiritual aspects of yoga into a cohesive and integrated system. Much of Kundalini
Yoga was kept secret untif Yogi Bhajan first came to America to teach it in 1969.
At is dynamic in its practice. vast in its practical information and powerful in its experience. It is
perfect for people who want the immediate and long term benefits of yoga. These classes are
designed to give you a survey of highly practical Kundalini Yoga techniques. You will learn to
practice physical postures, breathing exercises, stress release and relaxation techniques, guided
imagery and affirmations, mantras, kriyas, and meditations. The benefits will be enhanced
health and well being, greater flexibility, a more comfortable back, stronger and more balanced
immune, digestive, eliminative, and nervous systems. You will gain greater calmness, clarity,
creativity, and improved concentration, a working and understanding of the mind/body
connection and a self- guided ability to relax and rejuvenate the mind, body and spirit.
Part 1: Introduction to Kundalini Yoga - This course of instruction gives a very easy to understand introduction to yoga, your instructor and the goals of the course. You will learn about mantra, its use and effectiveness as a centering tool and the benefits of practicing yoga. You will learn the warm up stretching series. This series will be practiced at the beginning of each of the subsequent videos. You will do a short set of exercises that will help the body with flexibility and will have guided deep relaxation to soothing music. You will learn and practice a projected healing meditation at the end of the class. Part 2: Simple Stretching & Basic Slow Deep Breathing This course of instruction continues the easy to understand introduction to yoga. You will repeat the warm up stretching series and then do a more complete set of exercise for flexibility and the spine. You will learn the benefits and practice the basic long slow deep breathing technique and will have a guided deep relaxation to soothing music. You will practice the projected healing meditation at the end of the class.Br49
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Shipping & Returns
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