Retro Unit
Happy Body - Stable & Strong 60s & 70s (DVD, 2011) ABC Region 4
Happy Body - Stable & Strong 60s & 70s (DVD, 2011) ABC Region 4
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Happy Body - Stable & Strong 60s & 70s (DVD, 2011) Region 4.
Growing older doesn't mean you have
to look or feel old. Be more in control of
your body, regain energy, sleep better
and maximise movement in your 60s
and 70s.
Leading physiotherapist, Anna-Louise
Bouvier, has created simple strategies tailored
specifically for your age that will build muscle
strength and bone density, improve pelvic
floor control, help your balance and straighten
up your posture. The program is easy to do
at home without special equipment in just
5-10 minutes. Gain confidence and control
over your body with this accessible guide and
sustain a happy life.
Including the following topics:
Stop the Hump and the Slump
Preventing Falls
Lifting Gorgeous Grandchildren
Walking Workout for 60's and 70's
Back Breaks for Sitting
Secret Women's Business
Ss18
Shipping & Returns
Shipping & Returns
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