{"product_id":"free-yourself-from-anxiety-a-mind-body-prescription-by-erin-olivo-cd-2011","title":"Free Yourself From Anxiety : A Mind-Body Prescription by Erin Olivo (CD, 2011)","description":"\u003ctable style=\"width:100%;border-collapse:collapse;font-family:Arial,sans-serif;font-size:14px;margin-bottom:10px;\"\u003e\u003ctbody\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eCondition\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003eGood\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eAuthor\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003eErin Olivo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eLanguage\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003eEnglish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eBook Title\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003eFree Yourself From Anxiety : A Mind-Body Prescription\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eFormat\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003eCD\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eType\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003eAudiobook\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003ePublisher\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003eSounds True, Incorporated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003ePublication Year\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003e2011\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eCountry of Origin\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003eUnited States\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eTopic\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003ePsychopathology \/ Anxieties \u0026amp; Phobias, General, Healing, Healthy Living\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eGenre\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003ePsychology, Health \u0026amp; Fitness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003efree yourself from anxiety\u003c\/p\u003e\u003cp\u003ea mind-body prescription\u003c\/p\u003e\u003cp\u003e*These life-changing practices and teachings bring much-needed relief to anyone struggling with stress and anxiety.\u003c\/p\u003e\u003cp\u003e-Dr. Mehmet Oz, author of You: The User's Manual\u003c\/p\u003e\u003cp\u003eErin Olivo, PhD, MPH\u003c\/p\u003e\u003cp\u003eStress isn't good or bad, it's just a part of life.\u003c\/p\u003e\u003cp\u003ehow to work with it effectively. Through a unique approach that combines simple mindfulness practices and breakthrough insights from cognitive behavioral therapy, Free Yourself from Anxiety gives you a powerful antidote to the debilitating effects and emotional suffering of everyday stress. Join clinical psychologist and Columbia University professor Dr. Erin Olivo for a liberating two-CD program to help you transform your experience of anxiety and return to a life of wholeness and balance.\u003c\/p\u003e\u003cp\u003eIn session one, Dr. Olivo discusses the three major ways stress manifests itself--physically, psychologically, and behaviorally and explains the remarkable and scientifically New\u003c\/p\u003e\u003cp\u003evalidated changes we can initiate through regular mindfulness practice. In session two, she leads you safely through five guided mindfulness meditations to relax and calm the body, bring your full and open attention to your experience in the moment, create a healing space to work with your anxiety, and much more.\u003c\/p\u003e\u003cp\u003eYou can't get away from stress but you can learn to manage it with wisdom and compassion. Whether used to complement an existing treatment plan or as part of a daily approach to\u003c\/p\u003e\u003cp\u003ebuilding your resilience, Free Yourself from Anxie toolbox of skills for success in today's demandin\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eBs31.1.26216.49e\u003c\/p\u003e","brand":"Retro Unit","offers":[{"title":"Default Title","offer_id":48424458879205,"sku":"Bs31.1.26216.49e","price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0481\/3553\/6805\/files\/397620096249-0.jpg?v=1771327857","url":"https:\/\/retrounit.com.au\/products\/free-yourself-from-anxiety-a-mind-body-prescription-by-erin-olivo-cd-2011","provider":"Retro Unit","version":"1.0","type":"link"}