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Element - Pilates Weight Loss For Beginners (DVD, 2008) Region 4
Element - Pilates Weight Loss For Beginners (DVD, 2008) Region 4
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Element - Pilates Weight Loss For Beginners (DVD, 2008) Region 4.
Pilates can transform your body in a way no gym
equipment can match. Filmed at a breathtaking
location overlooking the Pacific Ocean, this
dynamic beginner's workout is designed to maximise calorie burn while teaching you the basics of pilates
With a combination of pilates-conscious cardio and mat pilates, this sequence uses the principles of control, concentration, precision, centre, breath and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline
Brooke Siler is a second generation pilates teacher,
trained directiv under Joseph Pilates' own protégée for
12 years. She is the celebrated author of the New York Times best-selling series of books The Pilates Body and Your Ultimate Pilates Body Challenge
As owner of re AB@ Pilates Studio in New York City and founder of the re_AB Pilates
Teacher Certification program, Brooke has trained
countless celebrity clients including Kirsten Dunst
Lauren Hutton and Madonna
Br166
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