{"product_id":"10-minute-solution-workouts-to-shape-up-your-whole-body-dvd-all-regions","title":"10 Minute Solution: Workouts To Shape Up Your Whole Body (DVD) All Regions","description":"\u003cdiv style=\"border:2px solid #28a745;border-radius:8px;padding:15px 20px;margin-bottom:15px;background:#d4edda;font-family:Arial,sans-serif;\"\u003e\n\u003cdiv style=\"font-size:18px;font-weight:bold;color:#155724;margin-bottom:5px;\"\u003e✅ REGION FREE DVD\u003c\/div\u003e\n\u003cdiv style=\"font-size:14px;font-weight:bold;color:#155724;margin-bottom:8px;\"\u003e\u003cspan style=\"color: rgb(51, 51, 51);\"\u003eThis DVD is Region Free (Region 0) and will play on all DVD players worldwide, including Australia (Region 4).\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable style=\"width:100%;border-collapse:collapse;font-family:Arial,sans-serif;font-size:14px;margin-bottom:10px;\"\u003e\u003ctbody\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eCondition\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003eGood\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eFormat\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003eDVD\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eMovie\/TV Title\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003e10 Minute Solution: Workouts To Shape Up Your Whole Body\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eRegion Code\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003eDVD: 0\/All (Region Free\/Worldwide)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eGenre\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003eExercise \u0026amp; Fitness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eStudio\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003eAnchor Bay\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eRating\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003eE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eSub-Genre\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003eAbs\/Core, Aerobics, Fitness, Pilates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fff;\"\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;vertical-align:top;width:35%;\"\u003e\u003cb\u003eUPC\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:6px 12px;border:1px solid #ddd;\"\u003e9333350005038\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eNO TIME TO EXERCISE?\u003c\/p\u003e\u003cp\u003euctom.\u003c\/p\u003e\u003cp\u003eWe have the solution for you -the 10 Minute Solution!\u003c\/p\u003e\u003cp\u003eEveryone can find at least ten minutes in their day, and we've found 5 fabulous workouts, each only 10 minutes. You'll get the variety you need to stay motivated, be challenged, and best of all, get in great shape.\u003c\/p\u003e\u003cp\u003eBOOT CAMP\u003c\/p\u003e\u003cp\u003eWhat is the fastest way to a better body? Combine aerobic and weight training in the same workout. By adding the component of varied intensity training, you can blast a few more calories in a short time. Boot camp is a no-non-sense, kick-butt workout that alternates sport conditioning moves like side to side leaps with traditional upper and lower body weight training with dumbbells.\u003c\/p\u003e\u003cp\u003e• ROCK-HARD ABS\u003c\/p\u003e\u003cp\u003eWhat's the best way to rock-hard abs? If you answered crunches, guess again. This workout is a series of exercises that focus on your core or center which translates to your ab and back muscles. The foundation of this workout is the breath, which helps access and activate your abdominal muscles, the secret to flattening your abs.\u003c\/p\u003e\u003cp\u003eKICKBOXING\u003c\/p\u003e\u003cp\u003eIf you want strong, lean legs, super-sculpted arms and tight, defined abs, try kickboxing. You'll waste no time or energy with this super calorie burner because all of your muscles are working at once. This kickboxing series is power-packed with basic martial art punches and kicks that are easy to learn and safe to do. All you have to do is be a little assertive and go for it!\u003c\/p\u003e\u003cp\u003eBALLET\u003c\/p\u003e\u003cp\u003eGet ballerina lean and get a ballet butt with one of the most popular workouts to hit the health clubs. Ballet is no longer just for the tutu minded, it's a bonafide way to sculpt and create defined legs and toned glutes. For this I0 minutes, trade in you barbell and squat rack for a chair and a concentrated series of barre exercises that all dancers use. The bonus: add grace along with great gams to your new list of personal attributes.\u003c\/p\u003e\u003cp\u003eYOGA\u003c\/p\u003e\u003cp\u003eEveryone knows that yoga is great for increasing flexibility and relaxation. Yoga is also great for building muscular strength... without a dumbbell in sight. We've created a balanced series of yoga poses that will both strengthen and lengthen your muscles, from head to toe.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eBs48.4.26420.23e\u003c\/p\u003e","brand":"Retro Unit","offers":[{"title":"Default Title","offer_id":48904492810469,"sku":"Bs48.4.26420.23e","price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0481\/3553\/6805\/files\/397885389000-0.jpg?v=1777392526","url":"https:\/\/retrounit.com.au\/products\/10-minute-solution-workouts-to-shape-up-your-whole-body-dvd-all-regions","provider":"Retro Unit","version":"1.0","type":"link"}