{"product_id":"10-minute-solution-prenatal-pilates-dvd-workout-tone-and-firm-dvd-all-regions","title":"10 Minute Solution - Prenatal Pilates DVD Workout Tone and Firm DVD All Regions","description":"\u003cdiv\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cdiv\u003e✅ REGION FREE DVD\u003c\/div\u003e\n\u003cdiv\u003eIMPORTANT – Please Read Before Purchasing\u003c\/div\u003e\n\u003cdiv\u003eThis DVD is Region Free (Region 0) and will play on all DVD players worldwide, including Australia (Region 4).\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eCondition\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003eVery good\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eFormat\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003eDVD\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eMovie\/TV Title\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003ePrenatal Pilates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eRegion Code\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003eDVD: 0\/All (Region Free\/Worldwide)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eSeason\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eActor\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003elizbeth Garcia\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eSub-Genre\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003ePilates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eRelease Year\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e2007\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eGenre\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003eEducational, Exercise \u0026amp; Fitness, Sports\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eUPC\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e0013131534191\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eNo Time To Exercise?\u003c\/p\u003e\u003cp\u003eWe have the solution for you - the 10 Minute Solution!\u003c\/p\u003e\u003cp\u003eEveryone can find at least ten minutes in their day, and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts were\u003c\/p\u003e\u003cp\u003edesigned to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, prenatal Pilates workout!\u003c\/p\u003e\u003cp\u003e• PILATES FOR BUNS \u0026amp; THIGHS:\u003c\/p\u003e\u003cp\u003ePILATES FOR BUNS \u0026amp; THIGHS:\u003c\/p\u003e\u003cp\u003eGet ready to strengthen your lower body and get toned, firm thighs and buns - even as STANDING PILATES:\u003c\/p\u003e\u003cp\u003eFor this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help impi balance and coordination - things needed throughout pregnancy, especially needed in the third trimester.\u003c\/p\u003e\u003cp\u003eCORE PILATES:\u003c\/p\u003e\u003cp\u003eThis workout focuses on strengthening your core muscles to help you bounce back from delivery and may even help to reduce lower back pain during pregnancy.\u003c\/p\u003e\u003cp\u003ePILATES FOR FLEXIBILITY:\u003c\/p\u003e\u003cp\u003eAllow your body and mind to relax while you focus on releasing tight muscles through fluid exercises that will increase your flexibility and overall sense of well-being.\u003c\/p\u003e\u003cp\u003eTOTAL BODY PILATES:\u003c\/p\u003e\u003cp\u003eDesigned to develop overall muscle strength and flexibility, this segment will help you firm and tone your body. It may also make delivery easier by teaching you how to breathe deeply and evenly while tightening the muscles of your pelvic floor.\u003c\/p\u003e\u003cp\u003ePOSTNATAL BONUS WORKOUT: FLAT BELLY FAST\u003c\/p\u003e\u003cp\u003eAs a special bonus to use after your pregnancy, this core-focused segment created by instructor Suzanne Bowen zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. A set of 2-3 pound dumbbells and 1-2 pillows are recommended for this workout.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eT87.3.260602.66t\u003c\/p\u003e","brand":"Retro Unit","offers":[{"title":"Default Title","offer_id":49477158109413,"sku":"T87.3.260602.66t","price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0481\/3553\/6805\/files\/1_46f8fa08-5af1-4c08-b52c-9aec2111bf24.jpg?v=1780585328","url":"https:\/\/retrounit.com.au\/products\/10-minute-solution-prenatal-pilates-dvd-workout-tone-and-firm-dvd-all-regions","provider":"Retro Unit","version":"1.0","type":"link"}